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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 04 May 2004 : 09:02:34
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did i forget to mention that i always say whats on my mind?! (if i did i'd be hung, drawn and quartered by now!)
"98% of the time i'm right, why worry about the other 3%?"
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Lutonian
Asian Moderator
United Kingdom
9503 Posts
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Posted - 04 May 2004 : 09:53:32
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hey admin trust me it only gets harder 2 find time 4 the gym after ur married!!
u best get into shape now mate!
Smoke me a Kipper I'l be back for breakfast! |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 04 May 2004 : 12:32:21
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thats exactly my plan!
"98% of the time i'm right, why worry about the other 3%?"
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maxi
Junior Asian
United Arab Emirates
477 Posts
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Posted - 06 May 2004 : 06:10:53
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oh well... this is one of the toughest decisions to take but the easiest to acomplish!
As PureCheekyness said that it's all about consistancy. You have to be very determined and focused on what you do... You must first set your Goals and then jot down the ways in achieving those goals...
Mentally and Physically you have to be prepared for the daunting task!
Diet:
If you restrict only your diet you can reduce 5 kgs/month! but in the end u become weak so there is no use of it. which is other word Crash Dieting, but with the same speed that you ahve lost weight... you will gain in the same pace!
It's important to maintain a particular diet and u must know what your eating... i mean you shud know what is going to put weight on you and which food no matter how much you eat is not going to create lumps! Avoid Fatty, oily foods.. which is very common in Asian dishes! remember Fish fat is good.. as it reduces the fat in our body!
Exercise:
This is the main part of all weight loss! you must see that you exercise atleast!!!! 1 Hrs daily. It's shocking for beginners to know that simple free hand exercises reduce weight like anything. Example, Sit ups, in ur first day have around 10 times for 3 sets. which in other tersm is known as 10 X 3 [ 10 by 3 ] and every week increase the count and the sets. I have reached a total of 800 in four months. it's not impossible!
If you live in an appartment building then use ur staircase rather than the lift. It helps build your thighs and lower stomach.
Try to know which exercise is ment for what.. and where does it effect!
Try walking short distances and quickly! there is no use in walking with all the tiem in hand, it does no good...
If you have a bicycle then try going for a fast ride every morning...
I have lost more than 30 kilos in 4 months...
All i want to say it's not Impossible!
You'll have flat stomach only if you want to..
Exercise.. just Exercise.. eat everything.. but eat limited!
U can have burgers but not 5! have one.. but the day you have
a heavy meal just burn it off by exercising double the amount
that day!
ô - I w⧠bôrÑëd IÑÑôçèÑt, EdùçâtiôÑ ruined mè - ô |
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Tahin
Junior Asian
United Kingdom
186 Posts
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Posted - 06 May 2004 : 22:47:15
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U wanna see a flat stomach see mine! Wierd thing is it's natural but i work out 4 my chest and abz! Flat stomach is easy! Jus do cardio vascular excercise and try 2 eat rite, that way evrythin will be flat!
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Openminded_gal
Junior Asian
United Kingdom
327 Posts
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Posted - 06 May 2004 : 22:59:18
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Maxi, cool thanks, some real good advice.
So all these people that actually gave me advice do you actually take your own advice?? :p
Tahin, let's see it then, what you waiting for? ;) :p
So many guys are eligiable for dating but not many who reach the standard for the
lifetime committment of marriage.
If I don’t speak my mind, how you going to know what I think?
http://Writing.Com/authors/inspire
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jemsbhai
Super Duper Asian
USA
4510 Posts
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Posted - 11 Jun 2004 : 02:41:51
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1 word: RUN
Maybe life is just a dream |
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fawaz
Super Duper Asian
United Kingdom
2966 Posts
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Posted - 11 Jun 2004 : 09:21:46
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sit ups and running
wag1 ppl! |
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BengaLTiger
Asian Moderator
United Kingdom
2900 Posts
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Posted - 11 Jun 2004 : 14:27:08
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More roller coaster rides!
//////////////// [BengalTiger ] ////////////////
http://www.Banglachat.net
http://www.Bdchat.com
.....("`-/")_.-'"``-._
.......|.,`;.-._....)-;-,_`)
.....(v_,)'.._..)`-.\...``-'
...._.- _..-_/./.((.'.....BT
..((,.-'...((,/ |
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jemsbhai
Super Duper Asian
USA
4510 Posts
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Posted - 11 Jun 2004 : 17:12:07
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that depends BT, if u are ON the roller coaster, sure, its a great workout, but otherwise its not that much ...
Maybe life is just a dream |
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BengaLTiger
Asian Moderator
United Kingdom
2900 Posts
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Posted - 11 Jun 2004 : 19:39:24
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Damn why is everyone so 'TIGHT' on this forum!
//////////////// [BengalTiger ] ////////////////
http://www.Banglachat.net
http://www.Bdchat.com
.....("`-/")_.-'"``-._
.......|.,`;.-._....)-;-,_`)
.....(v_,)'.._..)`-.\...``-'
...._.- _..-_/./.((.'.....BT
..((,.-'...((,/ |
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BengaLTiger
Asian Moderator
United Kingdom
2900 Posts
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Posted - 11 Jun 2004 : 19:41:55
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quote:
Originally posted by jemsbhai
that depends BT, if u are ON the roller coaster, sure, its a great workout, but otherwise its not that much ...
Maybe life is just a dream
Well the strong and daring like to ride the dangerous rides. While the inexperienced ones love to be guided and showed how the ride goes!
BT pounces once more!
//////////////// [BengalTiger ] ////////////////
http://www.Banglachat.net
http://www.Bdchat.com
.....("`-/")_.-'"``-._
.......|.,`;.-._....)-;-,_`)
.....(v_,)'.._..)`-.\...``-'
...._.- _..-_/./.((.'.....BT
..((,.-'...((,/
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jemsbhai
Super Duper Asian
USA
4510 Posts
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Posted - 11 Jun 2004 : 19:43:04
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i know!! just the way jemsbhai would have it!!
quote:
Originally posted by BengaLTiger
Damn why is everyone so 'TIGHT' on this forum!
//////////////// [BengalTiger ] ////////////////
http://www.Banglachat.net
http://www.Bdchat.com
.....("`-/")_.-'"``-._
.......|.,`;.-._....)-;-,_`)
.....(v_,)'.._..)`-.\...``-'
...._.- _..-_/./.((.'.....BT
..((,.-'...((,/
Maybe life is just a dream
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BengaLTiger
Asian Moderator
United Kingdom
2900 Posts
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Posted - 15 Jun 2004 : 18:48:17
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Ma Nigga!
//////////////// [BengalTiger ] ////////////////
http://www.Banglachat.net
http://www.Bdchat.com
.....("`-/")_.-'"``-._
.......|.,`;.-._....)-;-,_`)
.....(v_,)'.._..)`-.\...``-'
...._.- _..-_/./.((.'.....[SuperBengalTiger]
..((,.-'...((,/ |
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jemsbhai
Super Duper Asian
USA
4510 Posts
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Posted - 16 Jun 2004 : 07:45:47
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damn!! i can almost SEE abs crooked smile when he made dis forum!!
Maybe life is just a dream |
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Openminded_gal
Junior Asian
United Kingdom
327 Posts
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Posted - 26 Jun 2004 : 21:47:31
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Just to let you guys know (yeah you porb don;t give a damn, but i'm telling you anyway!! :p), your advice must have helped cos that stomach is looking much better!! lol
------------------------
So many guys are eligiable for dating but not many who reach the standard for the
lifetime committment of marriage.
The mind is by far the most erogenous zone
http://Writing.Com/authors/inspire
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khilari
Junior Asian
United Kingdom
204 Posts
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Posted - 02 Jul 2004 : 21:16:47
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send us a pic then!! :P
forget trying to "keep fit" - it'll never last. instead ppl shud do it as part of their lifestyle, like someone said above they do karate, stuff that u enjoy. playing sports is one of the best ways cos it's fun and if u can do it regularly then it is great (like for a team or something)
i play badminton for uni and footie for a five a side team - so i dont hav to put myself thru the whole "going for a jog" thingy like some mates :p
join a rugby team flirty!
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"Only the dead have seen the end of war"
-Plato |
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Openminded_gal
Junior Asian
United Kingdom
327 Posts
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Posted - 03 Jul 2004 : 23:48:36
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Pic?? Khil, I’m still waiting of that handsome pic of yours!! :p
It is a part of my lifestyle. I go swimming every week, martial arts classes and to the gym!! (No sports cos no gals interested in playing!!)
Rugby??? Gals or guys?? lol
I’m sure there’s ways for you to find out how fit I am!! ;) :p
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So many guys are eligiable for dating but not many who reach the standard for the
lifetime committment of marriage.
The mind is by far the most erogenous zone
http://Writing.Com/authors/inspire
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ssssima
Super Duper Asian
United Kingdom
2480 Posts
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Posted - 03 Jul 2004 : 23:53:39
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Wow! Impressive!
"sum1 sumweh is made 4u" |
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Openminded_gal
Junior Asian
United Kingdom
327 Posts
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Posted - 08 Jul 2004 : 00:02:34
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Thanks mate, you not into fitness then??
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So many guys are eligiable for dating but not many who reach the standard for the
lifetime committment of marriage.
The mind is by far the most erogenous zone
http://Writing.Com/authors/inspire
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