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fazzy
Asian Moderator
United Kingdom
340 Posts
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Posted - 23 Jan 2004 : 15:24:09
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Wat do u do if u cant sleep at nite.......????? is der ne cure witout avin medication?????? if so woh kya cheez hai???
*.*Faz*.* :) |
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BaByRaZ
Asian Moderator
390 Posts
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Posted - 23 Jan 2004 : 18:29:59
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wel chuckz... u myt b tinkin 2 much soo try 2 relax ur mind abit mor... n c tings mor ina positive way!! U myt av INSOMNIA!! This is wen u find it hard falin aslp n stayin aslp...
* neva tink bout not b-in able 2 slp cuz dis intensifies insomnia.
* try to go bed & get up rufly @d same tym evry day!
* tense ur muscles sevral tyms, aswel as breathe deeply several tyms b4 goin2 bed...(breathin deeply is d best tecniq)-trust d baby!
* Drink milk or yougurt b4 u go2 bed...as dis contains (sumfin) dat elps U2 slp..
* Exercise regularly..but not b4 goin2 bed!
*** HOPE AL DIS WROKS 4U!!...but try not 2focos on al d probs in ur lyf... ***
***GuD..Nit3*** |
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BaByRaZ
Asian Moderator
390 Posts
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Posted - 23 Jan 2004 : 18:34:15
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AND.... dis is wher most asianzz go rong...
INDIGESTION CAUSED BY 2MUCH OR LAYIN DOWN 2SLP IMEDIATELY AFATA EATIN IS THE MOST FREQUENT CAUSES OF INSOMNIA... so try elpin ur mummy g in d kitch wel b4 bed tym... lol |
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fazzy
Asian Moderator
United Kingdom
340 Posts
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Posted - 23 Jan 2004 : 19:59:51
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gyal u kno ow much i eat...n u kno i neva eat b4 i go 2 slp.lol n i wudnt let ma mum cook cuz i'll get poisnd....lol jokin she aint cookd 4 agez......so i wudnt b suprised.lol.....
iv tried all dat stuff bt nuttin elpz.....DR RAZ
sooooooooooooo i gt 2 js put up wit it.....n as 4 thinkin i cant stop it.........
*.*Faz*.* :) |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 23 Jan 2004 : 21:07:24
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| think to urself... i dont need to sleep. i just need to rest... |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 23 Jan 2004 : 21:15:22
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Fazzy, here's somthing u can listen to http://www.abdulalim.com/downloads/Restful-Sleep-Deepak-Chopra.mp3 - If you don't have broadband it may take an hour to download! its about 20mb.
If you have windows Xp with MEdia player 9 it should play immediately!
To save it to your hard drive right click it and choose 'save target as'. |
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fazzy
Asian Moderator
United Kingdom
340 Posts
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Posted - 25 Jan 2004 : 12:27:45
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faz is gna b sleepin lyk a baby tanx 2 MR ADMIN.loltank uuuuuuuuuuu
*.*Faz*.* :) |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 26 Jan 2004 : 11:28:29
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| did u listen to it?! |
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fazzy
Asian Moderator
United Kingdom
340 Posts
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Posted - 27 Jan 2004 : 21:00:07
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yep i went zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz .lol
*.*Faz*.* :) |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 27 Jan 2004 : 23:45:42
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| I've got another - which is the antidote to worry! U want it? |
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fazzy
Asian Moderator
United Kingdom
340 Posts
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Posted - 28 Jan 2004 : 14:45:50
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go on...den...... itl stop me worryin bout stuff.lol.... il b stress free.lol
*.*Faz*.* :) |
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BaByRaZ
Asian Moderator
390 Posts
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Posted - 31 Jan 2004 : 14:05:42
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| A LIL REMINDA!... drink milk!! |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 03 Feb 2004 : 10:14:56
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| if u drink milk before bed - make sure u brush ur teeth twice over - otherwise you'd wake up with donkey breath! |
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fazzy
Asian Moderator
United Kingdom
340 Posts
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Posted - 02 Apr 2004 : 19:01:18
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its cumin bak again... at 1st i use 2 sleep bout 4 hrs n now its cut dwn 2 2hrs... its stressin me out... n i feel weak... elp me sum 1...
n on top of dat evry1 says faz ur getin weak... n dat stresses me out 2.... i kno im always complainin....ma doc gave me anti-depressnt tablets b4... dey wer cool... dey switchd ma brain off... felt so good... bt ma frenz n family told me 2 stop takin em cuz der addictive..n sed dey'l mes ma brain up nt dats it nt messd up neway.lol..... so im bak 2 square 1....
*.*Faz*.* :) |
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admin
Forum Admin
United Kingdom
3867 Posts
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Posted - 03 Apr 2004 : 00:45:27
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faz, sleepless nights can be dure ot worry/stress, u worried or stressed about anything other than not being able to sleep?
"98% of the time i'm right, why worry about the other 3%?" |
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BengaLTiger
Asian Moderator
United Kingdom
2900 Posts
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Posted - 03 Apr 2004 : 18:27:41
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fazzy, try reading something, or watch a little tv before you go to bed. You will find your eyes cant take no more, feeling sleepy. It works for me anyway.
//////////////// [BengalTiger ] ////////////////
http://www.Banglachat.net
http://www.Bdchat.com |
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silentsinner
Junior Asian
Bangladesh
354 Posts
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Posted - 17 Apr 2004 : 10:28:02
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Jus dont bother !! Insomnia is good , give u lots a time to think n not to mention crazy stuff.
If I cant sleep at nite .. I simply get to work.
Ppl who cant sleep, try study ... blimey, within a few mins u'll be noddin of sleep.
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silentsinner
Junior Asian
Bangladesh
354 Posts
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Posted - 17 Apr 2004 : 10:31:46
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Still cant sleep ?
Cant cure Insomnia ?
Need sleep ?
U think u r goin crazy ?
Wht is happenin to u ?
Ur life has changed ?
Cant handle the pressure ?
U want cure ...... ?
Kill yurself ... u'll plunge into eternal sleep !!
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Mister Relaxed
Asian Moderator
United Kingdom
1152 Posts
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Posted - 18 Apr 2004 : 20:38:05
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warm milk is generally very working as well as reading..youre eyes will just slowly dim till they shut...awww...sweetdreams!
"Lifes easy when you're me" |
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jemsbhai
Super Duper Asian
USA
4510 Posts
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Posted - 12 May 2004 : 03:33:57
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maybe u dont have much to do in the day??
maybe life is just a dream |
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~Divine~
Teen Asian
510 Posts
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Posted - 24 Jun 2004 : 11:23:33
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| Lavendar is supposed to help promote natural sleep..... put a few droplets of lavendar oil on your pillow before going to sleep |
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