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curing insomnia

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T O P I C R E V I E W
fazzy	Posted - 23 Jan 2004 : 15:24:09 Wat do u do if u cant sleep at nite.......????? is der ne cure witout avin medication?????? if so woh kya cheez hai??? .Faz. :)
19 L A T E S T R E P L I E S (Newest First)
jemsbhai	Posted - 12 May 2004 : 03:33:57 maybe u dont have much to do in the day?? maybe life is just a dream
Mister Relaxed	Posted - 18 Apr 2004 : 20:38:05 warm milk is generally very working as well as reading..youre eyes will just slowly dim till they shut...awww...sweetdreams! "Lifes easy when you're me"
silentsinner	Posted - 17 Apr 2004 : 10:31:46 Still cant sleep ? Cant cure Insomnia ? Need sleep ? U think u r goin crazy ? Wht is happenin to u ? Ur life has changed ? Cant handle the pressure ? U want cure ...... ? Kill yurself ... u'll plunge into eternal sleep !!
silentsinner	Posted - 17 Apr 2004 : 10:28:02 Jus dont bother !! Insomnia is good , give u lots a time to think n not to mention crazy stuff. If I cant sleep at nite .. I simply get to work. Ppl who cant sleep, try study ... blimey, within a few mins u'll be noddin of sleep.
BengaLTiger	Posted - 03 Apr 2004 : 18:27:41 fazzy, try reading something, or watch a little tv before you go to bed. You will find your eyes cant take no more, feeling sleepy. It works for me anyway. //////////////// [BengalTiger ] //////////////// http://www.Banglachat.net http://www.Bdchat.com
admin	Posted - 03 Apr 2004 : 00:45:27 faz, sleepless nights can be dure ot worry/stress, u worried or stressed about anything other than not being able to sleep? "98% of the time i'm right, why worry about the other 3%?"
fazzy	Posted - 02 Apr 2004 : 19:01:18 its cumin bak again... at 1st i use 2 sleep bout 4 hrs n now its cut dwn 2 2hrs... its stressin me out... n i feel weak... elp me sum 1... n on top of dat evry1 says faz ur getin weak... n dat stresses me out 2.... i kno im always complainin....ma doc gave me anti-depressnt tablets b4... dey wer cool... dey switchd ma brain off... felt so good... bt ma frenz n family told me 2 stop takin em cuz der addictive..n sed dey'l mes ma brain up nt dats it nt messd up neway.lol..... so im bak 2 square 1.... .Faz. :)
admin	Posted - 03 Feb 2004 : 10:14:56 if u drink milk before bed - make sure u brush ur teeth twice over - otherwise you'd wake up with donkey breath!
BaByRaZ	Posted - 31 Jan 2004 : 14:05:42 A LIL REMINDA!... drink milk!!
fazzy	Posted - 28 Jan 2004 : 14:45:50 go on...den...... itl stop me worryin bout stuff.lol.... il b stress free.lol .Faz. :)
admin	Posted - 27 Jan 2004 : 23:45:42 I've got another - which is the antidote to worry! U want it?
fazzy	Posted - 27 Jan 2004 : 21:00:07 yep i went zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz .lol .Faz. :)
admin	Posted - 26 Jan 2004 : 11:28:29 did u listen to it?!
fazzy	Posted - 25 Jan 2004 : 12:27:45 faz is gna b sleepin lyk a baby tanx 2 MR ADMIN.loltank uuuuuuuuuuu .Faz. :)
admin	Posted - 23 Jan 2004 : 21:15:22 Fazzy, here's somthing u can listen to http://www.abdulalim.com/downloads/Restful-Sleep-Deepak-Chopra.mp3 - If you don't have broadband it may take an hour to download! its about 20mb. If you have windows Xp with MEdia player 9 it should play immediately! To save it to your hard drive right click it and choose 'save target as'.
admin	Posted - 23 Jan 2004 : 21:07:24 think to urself... i dont need to sleep. i just need to rest...
fazzy	Posted - 23 Jan 2004 : 19:59:51 gyal u kno ow much i eat...n u kno i neva eat b4 i go 2 slp.lol n i wudnt let ma mum cook cuz i'll get poisnd....lol jokin she aint cookd 4 agez......so i wudnt b suprised.lol..... iv tried all dat stuff bt nuttin elpz.....DR RAZ sooooooooooooo i gt 2 js put up wit it.....n as 4 thinkin i cant stop it......... .Faz. :)
BaByRaZ	Posted - 23 Jan 2004 : 18:34:15 AND.... dis is wher most asianzz go rong... INDIGESTION CAUSED BY 2MUCH OR LAYIN DOWN 2SLP IMEDIATELY AFATA EATIN IS THE MOST FREQUENT CAUSES OF INSOMNIA... so try elpin ur mummy g in d kitch wel b4 bed tym... lol
BaByRaZ	Posted - 23 Jan 2004 : 18:29:59 wel chuckz... u myt b tinkin 2 much soo try 2 relax ur mind abit mor... n c tings mor ina positive way!! U myt av *INSOMNIA!!* This is wen u find it hard falin aslp n stayin aslp... * neva tink bout not b-in able 2 slp cuz dis intensifies insomnia. * try to go bed & get up rufly @d same tym evry day! * tense ur muscles sevral tyms, aswel as breathe deeply several tyms b4 goin2 bed...(breathin deeply is d best tecniq)-trust d baby! * Drink milk or yougurt b4 u go2 bed...as dis contains (sumfin) dat elps U2 slp.. * Exercise regularly..but not b4 goin2 bed! * HOPE AL DIS WROKS 4U!!...but try not 2focos on al d probs in ur lyf... * *GuD..Nit3*

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