Asianforum.co.uk
Home | Profile | Register | Active Topics | Members | Search | FAQ
Username:
Password:
Save Password
Forgot your Password?

 All Forums
 General
 Health & Fitness Advice
 curing insomnia
 New Topic  Reply to Topic
 Printer Friendly
Next Page
Author  Topic 
Page: of 2

fazzy
Asian Moderator

United Kingdom
340 Posts

Posted - 23 Jan 2004 :  15:24:09    
Wat do u do if u cant sleep at nite.......????? is der ne cure witout avin medication?????? if so woh kya cheez hai???

*.*Faz*.* :)

BaByRaZ
Asian Moderator

390 Posts

Posted - 23 Jan 2004 :  18:29:59    
wel chuckz... u myt b tinkin 2 much soo try 2 relax ur mind abit mor... n c tings mor ina positive way!! U myt av INSOMNIA!! This is wen u find it hard falin aslp n stayin aslp...
* neva tink bout not b-in able 2 slp cuz dis intensifies insomnia.
* try to go bed & get up rufly @d same tym evry day!
* tense ur muscles sevral tyms, aswel as breathe deeply several tyms b4 goin2 bed...(breathin deeply is d best tecniq)-trust d baby!
* Drink milk or yougurt b4 u go2 bed...as dis contains (sumfin) dat elps U2 slp..
* Exercise regularly..but not b4 goin2 bed!
*** HOPE AL DIS WROKS 4U!!...but try not 2focos on al d probs in ur lyf... ***
***GuD..Nit3***

BaByRaZ
Asian Moderator

390 Posts

Posted - 23 Jan 2004 :  18:34:15    
AND.... dis is wher most asianzz go rong...
INDIGESTION CAUSED BY 2MUCH OR LAYIN DOWN 2SLP IMEDIATELY AFATA EATIN IS THE MOST FREQUENT CAUSES OF INSOMNIA... so try elpin ur mummy g in d kitch wel b4 bed tym... lol

fazzy
Asian Moderator

United Kingdom
340 Posts

Posted - 23 Jan 2004 :  19:59:51    
gyal u kno ow much i eat...n u kno i neva eat b4 i go 2 slp.lol n i wudnt let ma mum cook cuz i'll get poisnd....lol jokin she aint cookd 4 agez......so i wudnt b suprised.lol.....

iv tried all dat stuff bt nuttin elpz.....DR RAZ
sooooooooooooo i gt 2 js put up wit it.....n as 4 thinkin i cant stop it.........

*.*Faz*.* :)

admin
Forum Admin

United Kingdom
3867 Posts

Posted - 23 Jan 2004 :  21:07:24        
think to urself... i dont need to sleep. i just need to rest...

admin
Forum Admin

United Kingdom
3867 Posts

Posted - 23 Jan 2004 :  21:15:22        
Fazzy, here's somthing u can listen to http://www.abdulalim.com/downloads/Restful-Sleep-Deepak-Chopra.mp3 - If you don't have broadband it may take an hour to download! its about 20mb.

If you have windows Xp with MEdia player 9 it should play immediately!

To save it to your hard drive right click it and choose 'save target as'.

fazzy
Asian Moderator

United Kingdom
340 Posts

Posted - 25 Jan 2004 :  12:27:45    
faz is gna b sleepin lyk a baby tanx 2 MR ADMIN.loltank uuuuuuuuuuu

*.*Faz*.* :)

admin
Forum Admin

United Kingdom
3867 Posts

Posted - 26 Jan 2004 :  11:28:29        
did u listen to it?!

fazzy
Asian Moderator

United Kingdom
340 Posts

Posted - 27 Jan 2004 :  21:00:07    
yep i went zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz .lol

*.*Faz*.* :)

admin
Forum Admin

United Kingdom
3867 Posts

Posted - 27 Jan 2004 :  23:45:42        
I've got another - which is the antidote to worry! U want it?

fazzy
Asian Moderator

United Kingdom
340 Posts

Posted - 28 Jan 2004 :  14:45:50    
go on...den...... itl stop me worryin bout stuff.lol.... il b stress free.lol

*.*Faz*.* :)

BaByRaZ
Asian Moderator

390 Posts

Posted - 31 Jan 2004 :  14:05:42    
A LIL REMINDA!... drink milk!!

admin
Forum Admin

United Kingdom
3867 Posts

Posted - 03 Feb 2004 :  10:14:56        
if u drink milk before bed - make sure u brush ur teeth twice over - otherwise you'd wake up with donkey breath!

fazzy
Asian Moderator

United Kingdom
340 Posts

Posted - 02 Apr 2004 :  19:01:18    
its cumin bak again... at 1st i use 2 sleep bout 4 hrs n now its cut dwn 2 2hrs... its stressin me out... n i feel weak... elp me sum 1...
n on top of dat evry1 says faz ur getin weak... n dat stresses me out 2.... i kno im always complainin....ma doc gave me anti-depressnt tablets b4... dey wer cool... dey switchd ma brain off... felt so good... bt ma frenz n family told me 2 stop takin em cuz der addictive..n sed dey'l mes ma brain up nt dats it nt messd up neway.lol..... so im bak 2 square 1....

*.*Faz*.* :)

admin
Forum Admin

United Kingdom
3867 Posts

Posted - 03 Apr 2004 :  00:45:27        
faz, sleepless nights can be dure ot worry/stress, u worried or stressed about anything other than not being able to sleep?



"98% of the time i'm right, why worry about the other 3%?"

BengaLTiger
Asian Moderator

United Kingdom
2900 Posts

Posted - 03 Apr 2004 :  18:27:41              
fazzy, try reading something, or watch a little tv before you go to bed. You will find your eyes cant take no more, feeling sleepy. It works for me anyway.

//////////////// [BengalTiger ] ////////////////

http://www.Banglachat.net
http://www.Bdchat.com

silentsinner
Junior Asian

Bangladesh
354 Posts

Posted - 17 Apr 2004 :  10:28:02      

Jus dont bother !! Insomnia is good , give u lots a time to think n not to mention crazy stuff.
If I cant sleep at nite .. I simply get to work.
Ppl who cant sleep, try study ... blimey, within a few mins u'll be noddin of sleep.

silentsinner
Junior Asian

Bangladesh
354 Posts

Posted - 17 Apr 2004 :  10:31:46      

Still cant sleep ?
Cant cure Insomnia ?
Need sleep ?
U think u r goin crazy ?
Wht is happenin to u ?
Ur life has changed ?
Cant handle the pressure ?
U want cure ...... ?

Kill yurself ... u'll plunge into eternal sleep !!

Mister Relaxed
Asian Moderator

United Kingdom
1152 Posts

Posted - 18 Apr 2004 :  20:38:05      
warm milk is generally very working as well as reading..youre eyes will just slowly dim till they shut...awww...sweetdreams!

"Lifes easy when you're me"

jemsbhai
Super Duper Asian

USA
4510 Posts

Posted - 12 May 2004 :  03:33:57            
maybe u dont have much to do in the day??

maybe life is just a dream

~Divine~
Teen Asian

510 Posts

Posted - 24 Jun 2004 :  11:23:33      
Lavendar is supposed to help promote natural sleep..... put a few droplets of lavendar oil on your pillow before going to sleep
Page: of 2
 Topic   
Next Page
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
Asianforum.co.uk © AsianForum
This page was made by an Asian in 0.3 seconds. Snitz Forums 2000